Author:  Young, Caroline 
Designed for home learning
Published on 9 May 2024 by Usborne Publishing Ltd in the United Kingdom as part of 'the Usborne Life Skills' series.

Paperback | 288 pages
198 x 130 x 18 | 246g
The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.